![]() Researchers have discovered the positive role that exercise, diet and supplementation can play in reducing inflammation and preventing disease. More recent studies have attempted to determine why some people suffer from chronic inflammation and what can be done to address this. The associated increase in free radicals can ultimately lead to cell damage and accelerated signs of aging.Īlthough researchers knew inflammation played a role in heart disease way back in the 1980s, growing evidence shows that a host of common chronic conditions-such as Alzheimer’s, cancer, arthritis, asthma, gout, psoriasis, anemia, Parkinson’s disease, multiple sclerosis, diabetes and depression-are triggered by low-grade, long-term inflammation. ![]() Prolonged inflammation is associated with excessive oxidative stress and altered glucose and lipid metabolism in your fat cells, muscle and liver. If you injure yourself or have chronic pain, this type of inflammation is obvious. However, low-grade inflammation associated with diet often goes unnoticed. In basic terms, an inflammatory response is your immune system’s reaction to anything that could harm it, such as injury, environmental pollutants, tobacco smoke and certain dietary ingredients (e.g. sugar). Before discussing the details of this diet, here’s a brief look at why inflammation is a big deal when it comes to aging and overall health. ![]() By combining the right nutrition, supplements, exercise and skincare, this program can help you look and feel your best at any age by reducing inflammation. ![]() Mental clarity, increased energy and an overall boost in physical well-being-it’s all possible with Dr. Perricone’s 28-Day Anti-Inflammatory Diet. ![]()
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