![]() ![]() The Government has established a number of so-called Responsibility Deals with the food and drink industry to encourage voluntary measures to improve the health of their products and provide extra information to the public. All products and services are provided by or through operating subsidiaries, and not by Cigna Corporation.Health minister Anna Soubry is in talks with industry leaders about adding calorie information to alcoholic drinks in the United States and elsewhere, licensed for use. "Cigna" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. Cigna accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. Any information contained in this article may not be suitable, accurate, complete or reliable. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Health and Social Care Information Centre. Always consult your doctor if you have experienced excessive alcohol consumption or have doubts concerning your drinking habit. Besides gender, your height, weight and health condition are some of other major factors that determine how alcohol affects you. When getting cocktails, go for low-calorie mixers and choose a fruit base rather than a creamy one. To reduce your alcohol calorie intake, you can drink light beers instead of regular ones and get single measures instead of double ones. Single measure of cream liqueur: 100-175 calories.Single measure of gin/vodka and tonic: 130 calories.6 Let’s look at the calorie counter below: Kicking back with a couple of beers could easily add 500 calories to your diet. People usually forget that alcohol is high in calories. 7Īlcohol consumption is also harmful to your health by contributing to your body fat. 2 It’s considered a dangerous practice that leads to car accidents, hospitalization, and deaths in teens and young adults. If you’re unsure, always check with your doctor to see how your prescribed drugs react to alcohol.īinge drinking has become fashionable in recent years, but what exactly defines you as a binge drinker? That will be a male drinking more than 8 units a day or a female drinking more than 6 units a day. While the above amount of alcohol consumption is okay for most people, you shouldn’t drink at all if you’re pregnant or on prescription medicine. 2 Even if you stay within these limits, it’s always a good idea to have some drink-free days. 3 A glass of wine is approximately 1.5-3 units and a pint of bitter is just a little above 2 units. 1-5 So if you’re planning to drink, have only a moderate amount, meaning 2-3 units per day for women and 3-4 units per day for men. It also has an adverse effect on your mental health and sleeping pattern. And that’s not all - it can increase the chances of injury and accidents. 1 However, before you chug your drink down, keep in mind that it is only beneficial to your health in small amounts and anything more than that can lead to other diseases.Įxcessive alcohol consumption may lead to heart diseases, liver diseases, strokes, and even cancer. There have been several studies proving that moderate consumption of any alcohol (and not just red wine, as people think) can reduce the risk of heart diseases. The problem is, most of us have no idea how much is too much. We all love a little alcohol every now and then. When it’s time to sit back and relax, most people like the pleasure of enjoying a glass of wine or a bottle of beer. ![]()
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